#Mega Project (Problem)

Get Fit Now- 15 Days Challenge

Pakistan is in the top 10 countries face 0besity. Out of 10 every 4 is obese. A study reported 25.0% of adults in Pakistan were either overweight or obese.

“Obesity affects every aspect of a people’s lives, from health to relationships.”

Pakistan has been inclining towards non-communicable, preventable diseases such as obesity.

Most common causes of obesity:

• Physical inactivity.
• Overeating.
• Genetics.
• A diet high in simple carbohydrates.
• Frequency of eating.
• Medications.
• Psychological factors.
• Diseases such as hypothyroidism, insulin resistance, polycystic ovary syndrome, and Cushing’s syndrome are also contributors to obesity.

Problem Statement:

Obesity increases and people are away from outdoor sessions because of technology and social media life set.

The unhealthy lifestyle of Ladies and Kids leads them to different diseases even all got specs, heart diseases, diabetes, and their BMI is high.

It is important to solve as if we are physically fit we became mentally active and “Health is Wealth”

We are solving the problem for school-going kids, working ladies, and even housewives who are unable to give time to themselves and want quick results.

Junk foods are common so people are obese we will introduce a healthy lifestyle.

Interviews:

Obese

•75 kg weight

•14 years old

•Unhealthy diet

•Lack of resources for Physical activities

Healthy Weight

•60 kg weight

•17 years old

•Want to make 6 packs

•Body building

I have interviewed two of them and both want to look good as beauty is only the measurement. But eating healthy and adopting healthy activity is the actual thing to follow. As I am also facing obesity so I started working on it.

Event:

I want to organize an event like previously I did. It's a 15 days event where awareness will be given to the people especially ladies who are the target.

We challenge them to reduce their weight in a specific given time in a healthy manner. Give them motivation and confidence that You can do it and nothing is impossible. Most gyms are like to make money but we give them economical rates. Some sessions are outdoor which gives them a fresh environment. A healthy lifestyle and proportion meal give them proper results.

The end-user not only get their desired weight but get consultancy from the psychologists, nutritionists, and motivational speakers

Due to the COVID situation, online sessions are also available.